Just a blog that consists of all the exercises, foods, tips, and pictures that'll help remind me of what it is I'm heading and working towards. I'm hoping it'll be a more positive and encouraging reassurance when trying to be strong and healthy as life gets crazy and I'm feeling unsure. So to anyone out there that needs the same reminders; you're not alone, you can do it, hang in there, keep going.
For a cold use garlic, works amazingly.
As soon as I get cold symptoms I take heaps of garlic supplements and it stops it every time.
(Source: dancequeen1284, via hobojournalist)
Healthy Snack: Guacamole
Ingredients:
- 2 avocados
- 2 plum tomatoes
- 1/4 or 1/2 spanish or red onion
- 3 chives
- 1 tablespoon of fresh lime or lemon juice
- 2 tablespoons cilantro leaves
- salt, pepper, garlic
- 1 mixing bowl
Preparation:- mash together the avocado and lime juice
- chop the onion, chives, tomatoes, and garlic
- brown the onion and the chives (if it’s a red onion, simply chop it and toss it in the mixing bowl)
- mix in onion, cilantro, chives, tomatoes, and garlic
- cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it; refrigerate until ready
I think this could taste good with carrot sticks or peppers.
Friday Morning Breakfast
100 cal English muffin, tomato, avocado, poached eggs and pepper.
total:350 cal
Omggg so hungry
(via healthy-fit--for-life)
I’m not the runner who leaves the race with medals around my neck
I’m the runner who knows what it feels like to come in last
I’m not the runner equipped with natural talent
So I’m the runner who knows the importance of constant training
I’m not the runner who leads the workouts
But I’m the runner who never stops trying to catch-up
I’m not the runner who wins the big race
But I’m the runner who never stops dreaming I will
(via theskinnyveg)
I don’t even look the same anymore.
Not done yet though! I’m only 35 pounds away from my ultimate goal weight.
